Product Description
Split Broad Beans (Habas Peladas) – 500g
Split broad beans, known as habas peladas, are dried, dehulled, and split fava beans widely used in Middle Eastern, Mediterranean, South Asian, and Latin American cuisines. With their mild, earthy flavor and soft texture when cooked, they are ideal for soups, stews, purées, and traditional comfort foods.
Health Benefits of Split Broad Beans (Habas Peladas)
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High in plant-based protein – Supports muscle maintenance and balanced diets
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Excellent source of dietary fiber – Aids digestion and promotes satiety
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Naturally gluten-free – Safe for people with gluten intolerance or celiac disease
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Low in fat – Suitable for heart-healthy eating
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Rich in B vitamins – Especially folate (vitamin B9), supporting energy metabolism
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Good source of minerals – Contains iron, magnesium, potassium, and phosphorus
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Slow-digesting carbohydrates – Helps maintain steady energy levels
⚠️ Note: People with favism (G6PD deficiency) should avoid consuming broad beans.
Ways to Cook Split Broad Beans
1. Soups
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Rinse beans thoroughly
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Simmer with onion, garlic, herbs, and spices until soft
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Blend or leave chunky depending on preference
Common in traditional comfort soups
2. Stews & Curries
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Cook with tomatoes, spices, vegetables, or meat
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Absorbs flavors well and thickens dishes naturally
3. Purées & Dips
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Cook until very soft
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Blend with olive oil, lemon, garlic, or spices
Used in dishes similar to ful medames or bean spreads
4. Rice & Grain Dishes
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Add cooked split broad beans to rice, bulgur, couscous, or quinoa
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Boosts protein and texture
5. Fritters & Patties
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Cook, mash, and mix with herbs and spices
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Shape into patties or fritters and pan-cook
Popular in traditional and modern plant-based recipes
6. Thick Porridge-Style Dishes
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Slow-cooked with spices and olive oil
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Served as a hearty, warming meal
| weight | 0.5 weight (kg) |
