Product Description

Linseeds (flax)

Linseeds are a small red/brown or golden/yellow seed that is derived from the flax plant which has been cultivated for many years in cooler regions of the world including the easter Mediterranean. In both its whole or ground forms it can be added to almost any dish, including bread, biscuits, and cakes, cooked or uncooked snack bars, muesli mixes, porridges, and even to curries or stews. It is also well known for helping treat constipation due to its high amounts of dietary fiber. However, it should only be consumed in small amounts daily to help regulate digestion and have good relief from constipation. Linseeds provide various nutritions that can be beneficial to our health including a lot of omega 3 fats which help lower cholesterol. Research has shown that  If consumed daily they will help maintain a strong healthy heart. Also when supplemented into a diet can help reduce weight giving a healthy fat profile. They are shown to reduce blood pressure in patients with high blood pressure when they are consumed. Overall It is proven that linseed’s unique benefits are ideal for weight loss, stomach, and bowel illnesses, and consumption. Furthermore, when eaten properly either ground, whole or crushed as part of a good healthy diet and plenty of water, these seeds work even better.

Health benefits

• Lowers Cholesterol
• Protein-rich
• Lowers blood pressure
• Aids digestion
• Aids weight loss
• High in Omega 3 fats
• High in fiber
• May fight cancers
• Highly nutritious
• Controls sugar levels