Product Description
Green Broad Beans (Habas Verdes) – 500g
Green broad beans, known in Spanish as habas verdes, are a nutritious legume widely used in Mediterranean, Middle Eastern, Latin American, and Andean cuisines. Valued for their fresh, slightly sweet flavor and firm texture, they are enjoyed both fresh and cooked in a wide variety of traditional and modern dishes.
Health Benefits of Green Broad Beans (Habas Verdes)
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High in plant-based protein – Supports muscle health and balanced diets
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Rich in dietary fiber – Aids digestion and helps promote fullness
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Naturally gluten-free – Safe for people with gluten intolerance or celiac disease
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Low in fat – Suitable for heart-healthy eating
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Rich in vitamins – Excellent source of folate (vitamin B9), vitamin C, and vitamin K
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Mineral-rich – Contains iron, magnesium, potassium, and manganese
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Supports energy metabolism – Thanks to B vitamins and complex carbohydrates
⚠️ Note: People with favism (G6PD deficiency) should avoid broad beans.
Ways to Cook Green Broad Beans
1. Boiled or Steamed
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Remove beans from pods
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Boil or steam until tender
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Season with olive oil, salt, lemon, or herbs
Simple and versatile as a side dish
2. Sautéed Habas Verdes
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Lightly boil beans first
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Sauté with olive oil, garlic, onions, or chili
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Finish with herbs like parsley or mint
Common in Mediterranean and Latin cooking
3. Soups & Stews
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Add green broad beans to vegetable, meat, or legume-based soups
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Adds texture, protein, and flavor
4. Salads
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Blanch beans, then cool
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Mix with tomatoes, feta cheese, olive oil, and lemon
Fresh and protein-rich salad option
5. Mashed or Puréed
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Cooked beans mashed with olive oil, garlic, and lemon
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Used as a spread, dip, or side dish
6. Rice, Pasta & Grain Dishes
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Add to rice dishes, couscous, quinoa, or pasta
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Enhances nutrition and color
| weight | 0.5 weight (kg) |
