Product Description
El Plebeyo Green Split Peas 500g
Green split peas are dried, hulled, and split peas widely used in global cuisines, especially in European, Middle Eastern, South Asian, and Caribbean cooking. Known for their mild, slightly sweet flavor and ability to cook down into a creamy texture, they are ideal for hearty, nourishing dishes.
Health Benefits of Green Split Peas
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High in plant-based protein – Supports muscle health and balanced diets
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Excellent source of dietary fiber – Promotes digestion and long-lasting fullness
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Naturally gluten-free – Safe for people with gluten intolerance or celiac disease
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Low in fat – Suitable for heart-healthy diets
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Rich in vitamins – Good source of folate (vitamin B9) and B-complex vitamins
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Mineral-rich – Contains iron, magnesium, potassium, and phosphorus
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Low glycaemic impact – Helps maintain steady blood sugar levels
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Slow-digesting carbohydrates – Provides sustained energy
Ways to Cook Green Split Peas
1. Soups
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Rinse split peas thoroughly
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Simmer with onions, garlic, herbs, and vegetables until soft
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Blend or leave chunky
Classic in pea soup and dhal-style dishes
2. Stews & One-Pot Meals
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Add to vegetable or meat-based stews
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Naturally thickens dishes while adding protein
3. Dhal-Style Dishes
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Cook with turmeric, cumin, garlic, ginger, and spices
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Serve with rice or flatbreads
4. Purées & Mash
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Cook until very soft
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Mash or blend with olive oil, butter, or herbs
A comforting side dish
5. Rice & Grain Dishes
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Stir cooked split peas into rice, couscous, quinoa, or bulgur
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Enhances nutritional value and texture
6. Savoury Patties & Fritters
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Cook, mash, and combine with herbs and spices
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Pan-fry or bake into patties
| weight | 0.5 weight (kg) |
