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Split Broad Beans / Habas Peladas 500g


£2.20

Description

Spilt Broad Beans/Habas Peladas 500g

Split broad beans  also known as ” fava beans” were first discovered by  Egyptians  and are now used across the Middle East in a wide range of cuisines

These beans are a dried skinned and split version of fresh broad beans with a more intense nutty flavor. They provide a great source of fiber and protein as well as being rich in vitamins and minerals that aren’t normally found in regular beans. Split broad beans are easy to cook and quick to prepare as there is no need to peel them before cooking. The bean has been incorporated into a variety of dishes such as falafels, soups, and sauces. Also, it can be eaten by itself as a  healthy side dish. Popular favorite recipes include broad bean hummus or a vegetable stew. Furthermore, it contains many important nutrients including potassium, magnesium, and folic acid which are known to aid digestion and reduce cholesterol. 

Health benefits 

  • High Nutritional value 
  • Aids brain functioning. 
  • Helps prevent birth defects. 
  • Boosts immune functioning.
  • Beneficial for Bone Health.
  • Improves Anemia symptoms 
  • Improves blood pressure. 
  • Aids weight loss
  • Helps improve Cholesterol
  • Aids digestion 

 

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