Health Benefits of Oregano
Oregano is a staple herb used in many cuisines around the world.
It has a strong distinct taste that brings warmth to dishes, in combination with a hint of sweetness.
The herb can provide us with significant health benefits in all of its forms, which include fresh, dried or oil-based.
Despite it only being added to dishes in small amounts, oregano contains some important nutrients. For instance, one teaspoon of dried oregano can fulfil about 8% of your daily vitamin K intake.
Also, research has shown evidence of other impressive potential health benefits including;