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Anise seed is used in relatively small amounts, it packs a good amount of several important micronutrients into each serving.

In particular, anise seed is rich in iron, which is vital for the production of healthy blood cells in your body.

It also contains a small amount of manganese, a key mineral that acts as an antioxidant and is necessary for metabolism and development.

One tablespoon around 7 grams of anise seed provides approximately:

Calories: 23

Protein: 1 gram

Fat: 1 gram

Carbs: 3 grams

Fibre: 1 gram

Iron: 13% of the Reference Daily Intake

Manganese: 7% of the RDI

Calcium: 4% of the RDI

Magnesium: 3% of the RDI

Phosphorus: 3% of the RDI

Potassium: 3% of the RDI

Copper: 3% of the RDI

However, keep in mind that most recipes will likely call for less than a tablespoon.

SUMMARY

Anise seed is low in calories but contains a good amount of several important minerals, including iron, manganese and calcium.

1. Rich in Nutrients
2. May Reduce Symptoms of Depression
3. Could Protect Against Stomach Ulcers
4. Prevents the Growth of Fungi and Bacteria

5. Could Help Relieve Menopause Symptoms
6. May Balance Blood Sugar Levels
7. Can Reduce Inflammation
8. Anise seed is high in antioxidants and can reduce inflammation to help prevent chronic disease.
9. Anise seed may reduce swelling and pain

10.Research indicates that anise seed is high in antioxidants

Possible Side Effects

Most people can safely consume anise without the risk of adverse side effects.

However, it could trigger an allergic reaction, especially if you’re allergic to plants in the same family — such as fennel, celery, parsley or dill.

Additionally, anise’s estrogen-mimicking properties could worsen symptoms of hormone-sensitive conditions, like breast cancer or endometriosis .If you have a history of these conditions, keep intake in moderation and talk to your doctor if you have any concerns.