Anise seed is used in relatively small amounts, it packs a good amount of several important micronutrients into each serving.
In particular, anise seed is rich in iron, which is vital for the production of healthy blood cells in your body.
It also contains a small amount of manganese, a key mineral that acts as an antioxidant and is necessary for metabolism and development.
One tablespoon around 7 grams of anise seed provides approximately:
Protein: 1 gram
Fat: 1 gram
Carbs: 3 grams
Fibre: 1 gram
Iron: 13% of the Reference Daily Intake
Manganese: 7% of the RDI
Calcium: 4% of the RDI
Magnesium: 3% of the RDI
Phosphorus: 3% of the RDI
Potassium: 3% of the RDI
Copper: 3% of the RDI
However, keep in mind that most recipes will likely call for less than a tablespoon.
Anise seed is low in calories but contains a good amount of several important minerals, including iron, manganese and calcium.
10.Research indicates that anise seed is high in antioxidants
Possible Side Effects
Most people can safely consume anise without the risk of adverse side effects.
However, it could trigger an allergic reaction, especially if you’re allergic to plants in the same family — such as fennel, celery, parsley or dill.
Additionally, anise’s estrogen-mimicking properties could worsen symptoms of hormone-sensitive conditions, like breast cancer or endometriosis .If you have a history of these conditions, keep intake in moderation and talk to your doctor if you have any concerns.