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Ground Cumin 80g

£2.64 £2.40


Cumin is a flowering plant originating from the eastern Mediterranean and has expanded to the east of India. Cumin in its own seed form is a versatile all-round spice, known for its smoky, nutty flavor and woody smell. The seed can be added to oil for a quick stir fry or roasted and ground to season and rub on meat or sprinkled over a savory dish. However, it is most commonly used in curries and Mediterranean cooking. The spice is a  light brown color when raw and turns darker when cooked. Like most spices in their raw form, they need to be roasted to release the maximum flavor. Many health benefits have been attributed to cumin seed, such as lowering cholesterol, controlling blood sugar, aiding weight loss, and having anti-cancer properties. They also contain harmless antioxidants, properties that fight bacteria, anti-inflammatory effects, and can treat diarrhea. Overall cumin is a versatile, easy to use, tasty spice and healthy addition to any dish.

Health benefits 

  • Fights diabetes 
  • Improves Cholesterol levels 
  • Promotes weight loss 
  • Anti Cancerous
  • Improves digestion 
  • High iron 
  • Reduces the risk of foodborne illness 
  • Helps fight inflammation 
  • Improves IBS 
  • Improves cognition 

Nutrient Value

  • Water [g]     8.06
  • Energy [kcal]  375
  • Protein [g]  17.81
  • Total lipid (fat) [g]    22.27
  • Carbohydrate, by difference [g] 44.24
  • Fiber, total dietary [g] 10.5
  • Sugars, total [g] 2.25
  • Calcium, Ca [mg]     931
  • Iron, Fe [mg]  66.36
  • Magnesium, Mg [mg] 366
  • Phosphorus, P [mg]   499
  • Potassium, K [mg] 1788
  • Sodium, Na [mg]   168
  • Zinc, Zn [mg]  4.8
  • Vitamin C, total ascorbic acid [mg]       7.7
  • Thiamin [mg] 0.63
  • Riboflavin [mg]  0.33
  • Niacin [mg]     4.58
  • Vitamin B-6 [mg]          0.44
  • Folate, DFE [µg] 10
  • Vitamin A, RAE [µg]     64
  • Vitamin A, IU [IU]        1270
  • Vitamin E (alpha-tocopherol) [mg]       3.33
  • Vitamin K (phylloquinone) [µg]   5.4
  • Fatty acids, total saturated [g] 1.54
  • Fatty acids, total monounsaturated [g]   14.04
  • Fatty acids, total polyunsaturated [g]  3.28


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