We Ship Worldwide! Free Delivery on UK orders over £79.99 Recorded

Black Pepper Defined

Black pepper is actually a flowering vine indigenous to India that is grown for its fruit. When it is ripe, the plant’s fruit is dried and the peppercorn is born. You can buy peppercorns whole or purchase the product as a preround pepper seasoning.

1. Used in Ayurveda Remedies

Many established societies use black pepper in a remedial way. Because of the black pepper health benefits, Ayurveda remedies frequently contain the seasoning. Black pepper—in combination with substances like castor oil or ghee—is used as an appetite stimulant, a breathing aid, and a cough therapy. It is also sometimes used to treat:

Colic

Anemia

Heart trouble

Diabetes

2. Keeps Your Food Fresh

Black pepper contains antimicrobial compounds that help keep food fresh. Many anthropologists believe that peppercorns were a part of early food-preservation techniques. You can use black pepper in combination with salt to cure and flavours a wide variety of meats.

3. Reduces Inflammation

Add a little pepper to your snack to help combat a headache. Interestingly, the piperine found in black pepper is an anti-inflammatory. piperine blocked the expression of a gene responsible for arthritis and also reduced pain perception and inflammation. In short, black pepper contains a natural painkiller.

4. Rich in Vitamins and Minerals

The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K. Other vitamins and minerals in black pepper include:

Thiamin

Pyridoxine

Riboflavin

Folic acid

Choline

Copper

Iron

Calcium

Manganese

Phosphorous

Zinc

5. Antioxidants Galore

Black pepper is also an antioxidant haven. Various studies conducted over the last quarter century show that increased antioxidant consumption has a positive effect on certain health conditions. Antioxidant consumption may also reduce the risk of certain cancers as well as heart disease.

6. Enhances Nutrient Absorption

Black pepper health benefits don’t stop there. Piperine, the compound responsible for pepper’s taste, also aids the absorption of other nutrients.

Incorporating Black Pepper into Your Diet

Believe it or not, there are a number of different types of black pepper, some of which are more potent and flavor-rich than others. Experts generally advise against purchasing preground pepper because the grinding process reduces a significant amount of nutritional content. If you plan to take advantage of black pepper health benefits, you’ll need those nutrients on your plate.