Ceylon cinnamon is also known as the “true cinnamon” or the “real cinnamon” which is packed with significant health benefits and is the most popular spice in Indian cuisine. It Originates from several different places including Sri Lanka, India, Madagascar, Brazil and the Caribbean. Being one of the oldest spices it has been used over time for its flavour and medicinal qualities. Ceylon cinnamon is loaded with beneficial minerals such as manganese, fiber, iron, and calcium. Its features are lightweight, fragile and easy to break. It has a thin appearance with a paper type bark texture which is rolled into multiple layers.
Health Benefits of Ceylon Cinnamon:
lowers blood sugar levels.
Helps fights against bacteria and fungus.
Boosts memory and protects the brain.
It has anti-gastric ulcer effects.
Enhances wound healing.