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Lose a stone a month, A low-calorie ‘porridge and lentil soup’ diet


The 850-calorie daily diet plan includes five portions of fruit and vegetables. Those taking part should lose a stone a month.

BREAKFAST Half a cup of porridge oats made up with water and a splash of cold milk, plus one portion of fruit 

LUNCH Bowl of lentil soup and slice of wholemeal bread 

DINNER A second bowl of lentil soup and slice of wholemeal bread

EVENING SNACOne portion of fruit 

Lentil soup can be made from a variety of recipes of up to 220 calories per portion, including basic, tomato and lentil, and spicy.

This diet should not be undertaken without support from a health professional.




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